Weightloss
Maintaining weight loss can be just as challenging as shedding those pounds in…
Understanding blood sugar levels is crucial for anyone managing diabetes. This article explores…
Whether you’re a gym-goer or simply love whipping up fresh fruit smoothies, we’re…
Diabetes is a common metabolic disorder worldwide, characterised by chronic hyperglycemia or hypoglycemia…
Our bodies are very smart when it comes to surviving under harsh conditions.…
Many individuals bump up their protein intake while dieting for several reasons. Mostly,…
Diet
“Plant-based diets” is an umbrella term for diets that focus on plant foods. They generally include little to no animal…
Intermittent fasting involves alternating between periods of eating and fasting. But is all food and drink off limits during a…
For the last decade, “clean eating” has enjoyed its moment in the spotlight. While there’s no scientific definition, it generally means…
Your waist circumference is the distance around your waist, just above your hips. In this article, we’ll look at the…
In scientific terms, fasting means taking in no calories for a set period. This might be for a few hours…